When we consume such simple sugars as HFCS (high fructose corn syrup), we cause an immediate pro-inflammatory spike in our blood sugar.  Unlike glucose, however, fructose does not stimulate the secretion of insulin or enhance the production of leptin – key hormones that regulate the appetite.  Since insulin and leptin act as signals to the brain for the regulation of food intake and body weight, the ability of fructose to circumvent these mechanisms may contribute to overeating.  This completely upsets the body’s natural balance.  Fructose bypasses the natural mechanisms that prevent overeating and tricks the body into thinking it is still hungry – even after consuming a large meal – making it a fast-food marketer’s dream!  No wonder they supersize the sodas!  (And those who drink them.)

The reason for this is the difference between the digestive and absorptive processes for glucose and fructose.  When we consume large amounts of fructose, which is basically an unregulated source of fuel for the liver, it is converted to both fat and cholesterol.  As my readers know, I am no advocate of sugar – in fact, sugar is toxic – but the effects of fructose, particularly in the form of high-fructose corn syrup, are am even more significant cause for alarm.  I am not talking about the naturally occurring fructose found in fresh fruit.  Eating fresh fruit provides us with many nutrients, minerals, enzymes, and phytochemicals, and is highly recommended.

What steps are you taking to reduce foods with HFCS in your diet?