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  1. Sarah
    Nov 28 - 12:53 am


    I recently purchased “Forever Young” and I am interested in trying The Metabolic Miracle but I can not determine how much protein I should be using for the meal replacement drink. The example on page 92 for a 5′ 4″ tall women does not apply to me. I would like to encourage my husband to try the plan as well and would like more information for him.

    Thank you!

    • tchan
      Nov 30 - 2:44 pm

      Dr. Perricone recommends (in The Wrinkle Cure) 50- 60 grams of protein per day for inactive women and 60-80 grams of protein for active women. For inactive men, 70-80 grams for inactive men and 80 to 120 grams for active men or men with lots of muscle mass.

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