After decades of research, designing an effective program to heep us healthy and youthful has been both a labor of love and a labor of necessity.  When it comes to healthy menopause, women face unique challenges as well as opportunities.  My patients all report that they are responding beautifully by following the anti-inflammatory lifestyle.

Consider this fact: most women now spend one-third to one-half of their lives in postmenopause.  The vast majority of women have no clear understanding as to what to expect from their postmenopausal years.  They lack the knowledge they need to stay vital and glowing with health and energy.

For those who have read my books and seen my public television specials, you are now familiar with the idea that our appearance can be a prime motivator for starting a health program.  The good news is that the benefits go far beyond a rejuvenated and more radiant beauty.  Taking pride in how you look means taking proper care of yourself.  When you do so, your risk of developing such diseases as heart disease, diabetes, cancer, and more is greatly reduced.

What do you do to manage menopause or postmenopause?