Forever Young: Why Eating Salmon is Antiaging
I have to say it once more: I am probably the single greatest advocate for adding wild salmon and other omega-3 cold-water fish (think sardines, anchovies, halibut, sablefish, trout, and so on) to your daily diet. Wild salmon contains essential fats and powerful antioxidants, such as the carotenoid astaxanthin, that have anti-inflammatory properties. Salmon is also probably the world’s most heart-healthy source of protein. It is rich in long-chain omega-3 essential fatty acids- the most beneficial kind- which protect heart health, inhibit inflammation, act as natural antidepressants, increase feelings of well-being, and help keep skin young, supple and radiant.
Learn more about the benefits of salmon and other omega-3 cold-water fish in Forever Young.
What is your favorite way to incorporate salmon in your diet?
There’s no easier, tastier, or more economical way to enjoy salmon than canned Alaska sockeye salmon. Simply open a can and add it to salads, pasta, or simply eat it right out of the can. Find Dr. Perricone’s favorite source here: http://bit.ly/c5E65x
I love wild salmon on the bbq, in the oven, Salmon is a great souce of omega −3, I had a bad head injury awhile back a go, sliped on water on a large deck,and hit my hit on 12 brick steps, I swear wild salmon helped me get my memory back after that severe head injury, I am jazzed about wild Salmon..Thank you.