Did you know pumpkin seeds are rich in omega-3 essential fatty acids?  They are a great way to add this important element to your diet.  Just be sure to choose the raw, not roasted version.  Here are some ways to incorporate the festive seed into your diet:

• Mix in with plain yogurt and berries for a mid-day snack
• Add to oatmeal for a morning dose of omegas
• Sprinkle into salads for extra crunch
• Keep a bag in your desk for a healthy snack

Learn more about the health benefits of pumpkin seeds in Forever Young.

What are your favorite ways to enjoy pumpkin seeds?