Child’s pose is an easy yoga move that can be incorporated into different yoga sequences to improve reduce stress and improve strength.  Follow these easy, step-by-step instructions.

1. Go onto your hands and knees on the floor.
2. Place your big toes together and widen your knees.
3. Exhale and reach back with your hips as you lengthen your torso.
4. Place your torso down as your head comes to the floor.
5. Lengthen your tailbone away from your back as you extend your arms on the floor.
6. Let each inhale extend the spine and each exhale bring you deeper into the pose.
7. Start with a few breaths and work your way up to 5 minutes.

Learn more yoga poses and sequences in Forever Young.  Click here to purchase your copy.

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