We all know how important it is to stick to the rainbow colors when choosing fruits and vegetables, but these aren’t the only colors that should grace your table. Rich fall colors, like deep brown, golden yellow, and rich burgundy should also be incorporated in your diet. These foods are often found in the bulk food department and are ideal for healthy breakfasts, snacks, salad toppers and side dishes.
Foods to add to your grocery list:
- Dark Red Kidney Beans
- Black and Red Lentils
- Golden Oats
- Warm Brown Walnuts
- Dark Chocolate
- Bright Green Pumpkin Seeds
Tip: Always store almonds, oats, walnuts and dried beans in air-tight containers to retain their freshness and nutritional value.
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