Forever Young: Tricking the Brain Into Overeating
There’s a lot of confusion about the difference between high fructose corn syrup and regular sugar (glucose). When we consume simple sugars such as both sugar (glucose) and high fructose corn syrup, we are causing an immediate pro-inflammatory spike in our blood sugar. Unlike glucose, however, fructose does not stimulate insulin secretion or enhance leptin production – key hormones that regulate the appetite. Because insulin and leptin act as signals to the brain for the regulation of food intake and body weight, fructose’s ability to circumvent these mechanisms may contribute to overeating. This completely upsets the body’s natural balance.
Tip: Opt for more whole foods, such as fruits, vegetables and legumes instead of processed and packaged foods to help reduce high fructose corn syrup in your diet.
Learn more about the benefits of following an anti-inflammatory diet in Forever Young. Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)
Have you ordered your copy of Forever Young yet?
I have pre-ordered the book but am leaving on a trip to Italy the 18 of Sept.
Would REALLY love to have the recipe for the metabolic shake to take off a few pounds before I leave.
I have the Eggology egg whites and the blueberries and the stevia, just need the proportions and if I’m missing something.
I promise not to share it with anybody!!