As many studies affirm, weight-bearing exercises have an extremely beneficial effect on both bone mass and bone density. The pressure exerted on the bones during this type of exercise encourages the building of bones. Ideally, your exercise routines will be complex and involve the total body; in this way you can achieve the greatest anti-aging and health benefits.
Dr. Perricone’s new book offers a comprehensive exercise program designed to keep you forever young. Pre-order your copy of Forever Young now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)
Have you ordered your copy of Forever Young yet?