According to the 1999-2000 US National Health and Nutrition Examination Survey, a significant number of adults in the US do not consume the recommended amounts of magnesium. For many people, dietary intake may not be high enough to promote an optimal magnesium status, which may be protective against disorders such as cardiovascular disease and immune dysfunction.  To increase dietary magnesium intake, eat a variety of whole grains, legumes, and vegetables (especially dark-green, leafy vegetables with chlorophyll).

Learn more information about the importance of magnesium in Forever Young.  Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

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