Cold-water fish are not only a great source of omega-3s, but also provide protein, which is necessary to maintain and repair the body – including the skin on a cellular level. The lack of protein is first visible in the face, even in a young person, but especially as we age.
Suggested Cold Water Fish:
- Wild Sockeye Salmon
- Sardines
- Anchovies
- Pacific Halibut
- Sablefish/Black Cod
- Trout
- Cod (Alaskan/Longline)
Learn more about the impact certain foods can have in fighting visible signs of aging. Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)
Have you ordered your copy of Forever Young yet?
I love fish, especially the wild salmon, halibut and mackerel. At 51 I look 10 years younger thanks to my diet and Dr. Perricone’s creams and potions. I already pre-ordered the book and my skin enjoys the gift that came with it. The Concentrated Restorative Treatment is such a blessing!