Forever Young: Veggie Tales
In Victorian England, before oranges became affordable, watercress was eaten regularly to ward off scurvy. Indeed the plant gained the nickname ‘poor man’s bread’ in reference to the tradition in the working classes to start the day on a watercress sandwich…or just watercress if they could not afford bread!
We now know that watercress, in addition to being great at preventing scurvy, has several fantastic benefits. If you’re looking to lose a few pounds, it’s worth adding to your diet. As a low calorie vegetable, watercress may play a role in weight management. And 85% of watercress’s caloric intake is protein, an extremely high ratio.
Find out more benefits of incorporating watercress into your diet in Forever Young. Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)
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