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Forever Young: Hard Candy Blues

When striving to maintain a youthful appearance, avoiding sugary, starchy foods critical as these types of foods blur our contours, giving our face a soft, doughy look.  In fact, it is always easy to spot a person who is addicted to these types of carbs because they will not have the attractive facial contours.

To avoid the over-sugared, doughy look, swap your sweet treats with foods high in protein, like almonds or pumpkin seeds.  This will not only help maintain a contoured, youthful appearance, but will also keep your energy levels up and blood sugar stable.

Find other ways to maintain a youthful appearance in Forever Young.  Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

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