Forever Young: 24 Carrot Gold
Carotenoid-rich foods such as carrots and spinach are an important addition to any diet. The body converts the carotenoids in carrots, spinach, and other vegetables to vitamin A (retinol) as needed. Carotenoids may reduce the risk of cardiovascular disease, in part because of their antioxidant, anti-inflammatory properties, and offer protection from a number of cancers including lung, bladder, breast, esophagus and stomach.
To increase the level of carotenoids in your diet, try adding shredded carrots to brighten up your salads or layer carrot slices in sandwiches to add some crunch.
Learn more about the benefits of carotenoid-rich foods in Forever Young. Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)
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Do the carrots have the same benefits if cooked or lightly steamed?
Unfortunately raw carrots are difficult for me to eat, though i am fine with carrot juice.
Thank you.
As an alternative to carrots, we recommend you try Organic Carrot Essence. This is a powder that is derived from fresh harvested organic carrots, and can be easily mixed in with beverages. It is a fantastic source of carotenoids and vitamin C.
I am a bit confused. I read in Dr. Perricone’s book “The Wrinkle Cure” that Carrots raise our blood sugar. Are’nt Carrots one of the carbs that we are supposed to stay away from and maybe get our vitamin A from Melon and other low-glycimic carb?
Hi Daniel. There are ‘better’ sources of Vitamin A such as Melon (from the glycemic standpoint). However, carrots are natural whole foods and can be enjoyed in moderation. Make sure you are eating them with a healthy fat to slow down the rise in blood sugar.