When it comes to the perfect drink, you can’t beat water. We recommend you drink at least eight 8-ounce glasses of pure spring water each day. For added flavor and health benefits, add lemons and limes to your water. These fruits deliver healthy doses of limonoids and limonenes, which lower cholesterol, boost the activity of detoxification enzymes in the liver, and protect the lungs. Be sure to keep bottles of water in convenient spots so it is always close at hand!