Summer Diary
I’ve noticed that my patients who keep a written journal of their progress often achieve better, faster and more dramatic results. They tend to feel much more in control of their lives. And best of all, recording their experiences in a daily journal enables them to track their progress and stay motivated! We all know what it’s like to start a new program with great enthusiasm – only to find that enthusiasm wane after a week or two. Whether you’re just starting our Bikini Boot Camp 28 Day Challenge or have your own set of summer goals, be sure to record your diet, exercise, and changes in your skin and body and watch your progress grow!
can you e-mail me the pdf download
of the recipes? I lost the e-mail.
thank you, Susan
You can access Perricone recipes at http://www.perriconerecipes.com.
Do you offer a journal for this purpose?
We do offer The Perricone Prescription Personal Journal to help you track your progress.