Smart Summer Sweets
Summer is the perfect time to indulge in an assortment of delectable fruits. Here are a few of our favorites that are rich in antioxidants but lower on the glycemic index:
- Blueberries
- Honeydew Melon
- Peaches
- Strawberries
- Cantaloupe
- Plums
- Blackberries
- Watermelon
- Citrus Fruits
- Raspberries
A few tips:
- Save fresh fruit for the end of the meal. This prevents their natural sugars from causing a spike in blood sugar levels, helping to avoid wrinkles and weight gain.
- Buy organic produce and eat the skins. The greatest concentration of nutrients and fiber are in the skin or right beneath it.
- Choose fruits with bright or rich colors, this bright hue is a signal that the fruit is high in polyphenols, which are thought to decrease the risk of cancer and heart disease.
