Shape Up for Summer
Dr. Perricone’s fitness guru, Wini Linguvic, is a yoga and fitness expert here to help all the bikini boot camp participants take their training to the next level. Check out her step-by-step exercises on the Start Fresh: Bikini Boot Camp Fitness Tips pages!
Create your own Bikini Boot Camp according to your fitness level. Try one or more of the strengthening drills on the Fitness Tips page. I suggest trying them all over the course of a few days and adjust according to your fitness level. These exercises can be done one at a time while learning them, and then as a circuit once you have mastered the movements.
Each bikini boot camp drill is a strengthener by itself, but the real results come into play when the drills are done as a circuit. Add these exercises in every other day during your Bikini Boot Camp and join me at on the Perricone MD Facebook page for Fitness Fridays to discuss fitness strategies, results-oriented cardio, and how to incorporate strength and conditioning into your yoga routine.
Bikini Boot Camp Summer Sequence
Part 1:
Repeat 3-5 times:
- Sun Salutations
Part 2:
Repeat 2-4 times in order:
- Boot Camp Squat
- Long Legged Deadlift
Part 3:
Repeat 3-4 times in order
- Alternate Arm and Leg
- Towel Crunch
- Bridge
- Cobra Drill
Part 4:
Stretch
For more tips from Wini, visit http://www.facebook.com/BodyChange.
