Seeds of Summer
Add texture and flavor to summer snacks and salads by opting for seeds and nuts. Heart-healthy options include flaxseed, pecans, almonds, pistachios, and sesame seeds. While they are higher in fats then some snack options, we recommend you eat one serving (1/4 cup) of seeds or nuts daily due to their high omega-3 and omega-9 fatty acid content.
If you’re looking for a smoother texture, try a seed or nut butter spread. Choose premade nut butters from reputable natural food brands that do not add hydrogenated oils. Or make your own! It’s easy, just prepare nut or seed butters in a food processor and add oil as needed. Keep seeds and nuts in whole or butter form in airtight containers in the refrigerator to maintain freshness.
