Pass the Mustard


Condiments can be a healthy way to spice up summer meals.  Here are some of our favorites, and others to stay away from.


  • Mustards (smooth and grainy – without honey)
  • Sugar-free Salsa
  • Fresh Lemon Juice mixed with Extra Virgin Olive Oil
  • Tabasco Sauce
  • Red Pepper Flakes
  • Hummus

To Avoid:

  • Bottled Salad Dressings high in chemicals and sugars
  • Ketchup high in sugars and high-fructose corn syrup
  • Mayonnaise
  • Tartar Sauce
  • Relish

3 thoughts on “Pass the Mustard

  1. My father uses tons of pepper and tabasco on everything. He is 89 years old and still works full time and exersices.

  2. This sounds like a good alternative to unhealthy processed mayonnaise found on most grocery store shelves. With that said, we recommend you use this in moderation.


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