Daily Perricone

A sun salutation is a series of poses linked with the breath. Use your breath to initiate each movement. A sun salutation can be used in the beginning of your yoga practice, as a warm-up to your strength training, or as a practice by itself.

Sun Salutation Step By Step

1. Stand tall with your hands in prayer.
2. Inhale and lift your arms overhead.
3. Exhale into a forward bend.
4. Inhale and lift the chest.
5. Exhale into a forward bend.
6. Inhale and step back into plank.
7. Exhale and lower yourself towards the floor.
8. Inhale and lift the chest into cobra.
9. Exhale and lift back in downward facing dog.
10. Inhale and walk your feet between your hands.
11. Exhale into a forward bend.
12. Inhale and stand up lifting your arms above your head.
13. Exhale and place your hands in prayer at your chest.

Be Sociable, Share!

•