Nuts are an important addition to a healthy diet, but not all nuts are equal. The appetite-suppressing and health benefits of nuts are lost when they are salted, oiled, roasted, stale or rancid. Also, the fats in nuts are susceptible to oxidation after they are shelled and exposed to light and air – a process that destroys their nutritional value and degrades their taste.
To maintain their nutritional value and taste, nuts should be bought in small quantities and stored in their shells- which shield them from oxidation- in a cool, dry place. Discard any shells with cracks as well as any nuts that are discolored, limp, rubbery, moldy, or shriveled, or that have an ‘off’ smell or taste. Store any shelled nuts or seeds in an airtight container in your refrigerator (one week or less) or freezer. Last, prepare your own crushed or slivered nuts to ensure maximum freshness.
As much as I love nuts and know that they are good for me, my 6 year old daughter has a SEVERE allergy so I no longer eat them or keep them in the house. I can sometimes get “nut safe” salted sunflower seeds and sometimes raw sunflower seeds. What do you recommend as a substitute in your various diets as a substitute for the nuts!
Other great sources of protein include eggs, organic low-fat milk, salmon, skinless/boneless chicken, and organic, low-fat cottage cheese.