Hoisting metal dumbbells may seem an odd way to firm your face, but you can’t argue with success. Resistance training releases growth hormone, while increasing muscle mass. It also lowers stress, resulting in lower levels of catabolic, destructive cortisol. For the skin, this means increased cell growth and repair and restored collagen fibers. Stronger muscles increase the body’s capacity to perform, whether it is moving, thinking, or metabolizing on a cellular level. When the cells can successfully metabolize food for energy and repair, they are better able to handle free radical development and the accompanying inflammation.

Have you incorporated resistance training into your health & fitness regimen?