Not all carbohydrates will send your blood sugar sky high.  These carbs are low on the glycemic index yet rich in vitamins, minerals and antioxidants:

• Asparagus
• Blueberries
• Cabbage
• Grapefruit
• Kiwi fruits
• Oatmeal (not instant)
• Peaches
• Plums
• Spinach
• Tomatoes

These foods are absorbed slowly and will not provoke an inflammatory reaction from a surge in blood sugar levels.

What good carbs can you add to your next meal?