Start Switching to Good Carbs!

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Not all carbohydrates will send your blood sugar sky high.  These carbs are low on the glycemic index yet rich in vitamins, minerals and antioxidants:

  • Asparagus
  • Blueberries
  • Cabbage
  • Grapefruit
  • Kiwi fruits
  • Oatmeal (not instant)
  • Peaches
  • Plums
  • Spinach
  • Tomatoes

These foods are absorbed slowly and will not provoke an inflammatory reaction from a surge in blood sugar levels.

What good carbs can you add to your next meal?

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