The fountain of youth did not spew forth diet soda or orange juice – it’s always been good old H20.  If you don’t drink water, your organs and cells cannot function.  It’s also a great weapon to put out the inflammation fire that consumes our youth.  We recommend you drink at least eight to ten glasses of water a day.  Avoid tap water – it may contain compounds like heavy metals that you don’t need (and may be bad for you).  Treat yourself to delicious-tasting spring water: there are many to choose from.  And be sure to avoid chlorinated water whenever possible.

Are you drinking enough water?