Making dramatic dietary changes is difficult, so here are a few suggestions for gradually improving your nutrition.
If you now eat… Try this instead…
Bacon…………………………………………Turkey bacon
Beefsteak……………………………………Salmon steak
Ice cream……………………………………Yogurt
Fried chicken or fish……………………Bread-crumb baked chicken or fish
Hamburger…………………………………Turkey burger
Pasta………………………………………….Spaghetti squash
Potatoes……………………………………..Butternut squash
Strawberry shortcake…………………..Hot mixed berry compote
Waffles with syrup……………………….Slow-cooked oats with apples and cinnamon
How will you begin transforming your diet?
Hello!
I have a question. Every morning I eat raw oats (rolled oats or oats with sprouts) mixed with keffir or jogurts and Flax seed sprouts. However I have read a few times that oats shouldn’t be eaten raw. Is that true? Do I have to make porridge for example? Or do they need to be toasted?
Thank you!
vera