Face-Saving Foods

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If you are coping with any of the skin problems below, dietary changes can help you heal from the inside out.

  • Acne: eat lots of foods rich in vitamin A and beta-carotene, such as melons, spinach and broccoli.  Stay away from processed foods.
  • Dry skin: eat foods rich in essential fatty acids such as salmon, fresh tuna and flaxseed oil.
  • Rosacea: eat lots of antioxidant-rich fruits and vegetables such as broccoli, Brussels sprouts and cantaloupe.

Have you thought to change what appears on the outside by starting on the inside?

3 thoughts on “Face-Saving Foods

  1. Pingback: Dr Pericone Diet: Foods for Treating Acne

  2. I suffer from acne and dry skin. I have noticed that when I eat spinach or a lot of dark colored vegetables, my skin starts to clear up.

  3. Pingback: Are You in Danger? Best Wrinkle Creams Reviews

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