Comments on: 28-Day Challenge – Day 21

By: Michelle Cascone

Michelle Cascone — Wed, 03 Feb 2010 17:24:40 +0000

I will try this simple, healthy and surely delicious salad. Salmon has become a regular staple in my diet, I love it and if I don’t have it for a day or so, I think I have withdrawal symptoms!!!

By: Alicia Wylie

Alicia Wylie — Wed, 03 Feb 2010 14:30:29 +0000

I truly dislike the taste of salmon. is there a pill you can take to supplement occassionally that will reap the same benefits as salmon?

By: Thomasita Taylor

Thomasita Taylor — Wed, 03 Feb 2010 02:28:28 +0000

What about detoxifying the liver? How important is that to the body? Will it help make me look younger?

By: Jodie Sundberg

Jodie Sundberg — Tue, 02 Feb 2010 22:41:19 +0000

Thank you Dr. Perricone for continuing your research and for creating great products and helping us stay informed and heathly!

By: Claudia Burke

Claudia Burke — Tue, 02 Feb 2010 19:05:24 +0000

Your article said fish is good as long as you don’t fry it.
What if you fry it in a small amount of olive oil?

By: laura Kane

laura Kane — Tue, 02 Feb 2010 19:04:55 +0000

Is there anything but Salmon as good or as close as that for health benefits…. I simply cannot eat fish ?

By: Marian Ogle

Marian Ogle — Tue, 02 Feb 2010 16:41:07 +0000

While I undertand the benefit of fish oil supplements I know doctors recommend going off these supplements for anywhere from 3-7 days prior to having certain procedures, i.e. surgery and even schlerotherapy. If a medical emergency occurs which requires surgery and the surgery can then not be performed because you are currently on fish oil supplements……that could be a very dangerous situation in and of itself. What are you thoughts, please, on this. Thank you.

By: Ramona Chapman

Ramona Chapman — Tue, 02 Feb 2010 14:52:29 +0000

This is great info, however I’m allergic to fish and seafood so what can foods can I eat to increase my Omega levels?

Thank you! rc

By: hayot

hayot — Tue, 02 Feb 2010 12:24:04 +0000

I have read that R-lipoic acid is a biologically more active form of alpha-lipoic acid.
Is that true ?

I also heard that both form deplete the body of biotin and supplementation might be needed.

Thank you for answering these questions.