28-Day Challenge – Day 24
Tip of the Day:
Warm-ups are necessary to send extra blood to the muscles and joints, so that they can be ready to take on the work of increased activity. Are you ready to move? Let’s warm up those muscles!
Cool & Creamy Cucumber Salad
This salad is cool and refreshing and makes a great accompaniment to a spicy dish.
Ingredients:
1 1/2 cups of yogurt
3 cucumbers, peeled, seeded and diced fine
1 clove garlic, minced
1 tbsp. extra-virgin olive oil
2 tbsp. fresh lemon juice
Dash of sea salt and pepper to taste
Preparation:
Mix all the ingredients well and allow to chill in the refrigerator for 2 hours
Serves 4
