An Exercise Program That Doesn’t Quit
Even the best-designed exercise program will fail if it is too difficult and inconvenient to follow. The Wrinkle-Free Fitness Program is designed to fit real lifestyles. Most of my patients balance demands – work, family, school, community. All these commitments require time and energy.
My exercise program is created to be an automatic part of your day and a constant source of renewable energy. I am not training my patients to be professional athletes or even weekend warriors. Exercise is one aspect of the Wrinkle-Free Program. My goal is to provide an accessible, enjoyable program that does not have to overwhelm you. Work gradually to achieve your personal best. I want to increase your strength and improve your health by using exercise to reserve aging and inflammation.
The Wrinkle-Free Exercise Program
Monday, Wednesday, Friday:
Warm-up: 5 minutes
Aerobics or Yoga: 20 – 30 minutes
Cooldown: 5 minutes
Tuesday, Thursday, Saturday:
Warm-up: 5 minutes
Weight Training: 20 – 30 minutes
Cooldown: 5 minutes
Sunday, relax!
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Thank you for talking about exercise and not being weekend warriors. I know I should be doing the workout but I am not sure which exercises. Could you point me to some instruction of a beginner workout (gentle weight training and yoga is better for me) that you suggest. The diet has really helped.
Any of Dr. Perricone’s books have detailed exercise options and how to’s good luck