Comments on: 28-Day Start Fresh Challenge

By: D.K.

D.K. — Tue, 27 Apr 2010 18:44:17 +0000

I like the choices and very much believe in the ideas of anti-inflammatory diet, but as a type 1 diabetic, can’t imagine living with such a little amount of carbs. Especially before I exercise (and I do about 5xweek), I really must have a 20-30 gram serving of carb. Any ideas of how to manage with less, as per the diet above?

By: Vain Glorious | Dr. Perricone’s Prescription for Good Skin - T Magazine Blog - NYTimes.com

Tue, 27 Apr 2010 11:54:29 +0000

[...] means salmon. (I was convinced I was growing scales after five days.) I completed the doctor’s 28-day diet plan, and although it wasn’t exactly a walk in the park — I was desperate for coffee and cocktails [...]

By: Vanessa

Vanessa — Thu, 18 Mar 2010 19:57:19 +0000

I am taking the 28-day challenge and find myself very hungry and sometime shaky between meals. The past couple of days I have eaten a handful of almonds or macadamia nuts to hold myself over until my next meal. Am I completely sabotaging myself by doing this?

By: Carolyn Wilson

Carolyn Wilson — Wed, 03 Mar 2010 18:33:06 +0000

I am 61 yr. old and just been diagnosed w. Lupus. I am 5′ 3″ and weigh 170 lb. so I do need to lose weight which has been difficult for me to do. Just finished reading The Perricone Promise. About 1 month ago, I started changing my forms of eating and pretty much have been eating the Rainbow Foods so I have no problem w. that. I want to get started on the 28 day program but in the book it states to Start the day w. 1 tsp peptide functional food powder w. water. I can’t find this on your site. Also the book states to apply neuropeptide cream to face and neck. Which product is that on your site? Do you recommend the entire supplements that are priced at $218 plus the others priced at $140. I currently take a natural product called Zaflmend for inflammation, Calcium w. D, Glucosamine and Chloridtin, and Wild Alaska Salmon Oil. Do I need to stop these items and start with yours or take all of them together? Your expertise would be very much appreciated. Thank you so much!!! Carolyn

By: Brooke Lundy

Brooke Lundy — Sun, 14 Feb 2010 00:33:59 +0000

I’m excited to try this challenge with my mom!

By: Christine

Christine — Fri, 12 Feb 2010 19:32:41 +0000

I am not trying to loose weight but would love the other benefits to this 28 day challenge. Could I still do this without loosing a lot of weight?

By: Cold Plasma Giveaway | Fru-Frugal

Cold Plasma Giveaway | Fru-Frugal — Wed, 03 Feb 2010 04:38:37 +0000

[...] Check out Dr. Perricone’s 28 day fresh start challenge. [...]

By: Paula U

Paula U — Sun, 31 Jan 2010 19:17:39 +0000

Is there one place to go to find approved substitutes for foods one doesn’t eat? Specifically the cottage cheese, tomatoes and avacado?

By: DW

DW — Fri, 29 Jan 2010 19:54:22 +0000

I work from 8-3 pm, no lunch time.
What can I do to accommodate the diet to my schedule?

By: Sherrie Higgs

Sherrie Higgs — Tue, 26 Jan 2010 19:45:15 +0000

Can you subsitiute canned water-packed tuna for the fish on the 28 day program