Comments on: 28-Day Start Fresh Challenge

By: ascott

ascott — Tue, 17 Jan 2012 18:34:14 +0000

Great suggestions on the walnuts Marianne!

By: marianne

marianne — Sun, 08 Jan 2012 15:57:51 +0000

I have read that dairy inflames the system.There is so much controversy ,its hard to know what to believe.I eat lots of vegetables,salads and fish..It seems vegetables(non-starchy) have the least controversy.For years i avoided nuts (all fats for that matter) and my skin was so dry everywhere it flaked.Adding a few walnuts makes my skin glow.I wonder why walnuts are not included in the challenge diet as to me they have more to offer than hazelnuts.

By: Sharon Davis » My Anti-Inflammatory Diet

Sharon Davis » My Anti-Inflammatory Diet — Mon, 24 Oct 2011 03:51:04 +0000

[...] I looked at the Dr Nicholas Perricone 28-day Challenge, Dr Barry Sears’ The Zone diet, and Dr Andrew Weil’s anti inflammatory diet. But [...]

By: DashDietPlan

DashDietPlan — Thu, 16 Jun 2011 22:53:29 +0000

An fascinating discussion is worth comment. I feel that you need to write extra on this matter, it won’t be a taboo subject however generally persons are not sufficient to talk on such topics. To the next. Cheers

By: ascott

ascott — Fri, 20 May 2011 19:38:12 +0000

Hi Amy. Tempeh is another great option. Beans of all varieties are also highly recommended. Look for low sodium canned options if going that route. Do add plenty of garlic, spices and fresh herbs to enhance health benefits.

By: Amy

Amy — Thu, 19 May 2011 01:01:27 +0000

Hi,
I am a strict vegetarian ( do not consume any meat/fish).
I notice I could replace the turkey/salmon with Tofu. Are there any other options ? If its beans, may I know what kind of beans and how they should be prepared.

Thanks.

By: Eat For Beauty: Dr. Perricone's 3 Day Skin Care Diet | Spa Week Daily

Eat For Beauty: Dr. Perricone's 3 Day Skin Care Diet | Spa Week Daily — Mon, 16 May 2011 23:48:35 +0000

[...] Perricone also has a not-as-strict 28-Day Fresh Start Challenge diet for a longer-term diet plan on your quest to eat for [...]

By: ascott

ascott — Wed, 16 Feb 2011 18:59:36 +0000

Dr. Perricone recommends low fat dairy products. Some fat should be present to aid in calcium absorption.

By: dragana

dragana — Wed, 09 Feb 2011 02:50:33 +0000

hello,
cottage cheese and yogurt…(and all other dairy products Dr. Perricone recomends), what is the procentige of fat that should be used?

thank you

By: tchan

tchan — Mon, 06 Dec 2010 18:36:50 +0000

We recommend you discuss this directly with your dermatologist.