28-Day Challenge – Day 14
Tip of the Day:
Think spinach is only for Popeye? Not anymore. Calorie for calorie spinach offers more health and anti-aging benefits than most other foods.
When you’re trying to get out the door in the morning, try this recipe next time instead of skipping breakfast. Easy and delicious
Easy Egg Scramble
Ingredients:
4 (cage-free) eggs
1/4 cup organic milk
1 tbsp. olive oil
3 medium sized shallots, chopped
1 clove garlic, diced
1/2 cup Parmesan cheese, grated
salt and pepper to taste
Preparation:
Whip eggs and milk in large bowl until combined well. In large skillet heat olive oil over medium heat and saute shallots until translucent, stirring frequently. Add chopped garlic and continue to saute until fragrant.
Pour eggs into skillet and cover with lid for 30 seconds. Remove lid and with large spoon stir egg mixture, making sure to scrap mixture off bottom of pan. Continue to cover and mix until scrambled to desired consistency. Serve hot with grated parmesan cheese and salt and pepper to taste.
Serves 4
As always, supplements are an important part of your daily routine – they keep your body supplied with essential nutrients. Click here to sign up and receive 10% off of your supplement purchases for the entire month of January.
Do you know if there are any foods or supplements to help with insulin resistance and low dopamine levels?
In your 28 day challenge it seems we can eat a lot of eggs…..What about Cholestrol, should we be concerned??