Comments on: The 3 Apple-a-Day Weight Loss Secret

By: Patti Boe

Patti Boe — Sat, 03 Jul 2010 09:01:40 +0000

I love all kinds of apples! I have noticed the
clarity & lift as well as high energy after eating an apple a day for a few says I knew that Pectin was good for digestion but your article shed a different light . I also (in the past) always commented on how much better I felt after a meal of Salmon! I thought I was pretty nutrition savvy but I am learning so much more thanks to you sharing your knowledge with us!

By: Joyce Cherrier

Joyce Cherrier — Fri, 02 Jul 2010 00:29:19 +0000

I found this really interesting! I think good eating begets more good eating. When we start to turn towards healthy food, it starts changing our view of food and it’s purpose. I know for me, apples really fill me up and satisfy any craving I have for something sweeter. This is a good reminder to add more to my diet! Those results sure are encouraging! Great post!

By: Mariann Thompson

Mariann Thompson — Thu, 07 Jan 2010 14:32:30 +0000

Interesting! There are so many different kinds of apples.Any specifics or just apples in general?
Also, is pectin found in apples, the key to weight loss or is it the fiber?
I truly enjoy all the info I receive from you!

By: Maria Portillo

Maria Portillo — Thu, 07 Jan 2010 13:13:17 +0000

Ever since I read Dr. Perricone’s first book years ago I added apples to my diet. I eat three Granny apples a day, because it helps somehow to keep a noticeable face and body lift I have noticed. In addition, I eat a small red delicious Washington apple when I am craving sweets. I didn’t know until just now that I read this article, this is probably what has helped me to keep my weight in check.
Maria A. Portillo

By: Jessica

Jessica — Thu, 17 Dec 2009 22:44:46 +0000

Wow! I like this one. I think I am going to start adding more apples to my diet. Thanks for posting.

By: Cherished Woman

Cherished Woman — Thu, 17 Dec 2009 01:45:46 +0000

Great information, thank you for sharing!