Making dramatic dietary changes is difficult, so here are a few suggestions for gradually improving your nutrition.

If you tend to eat…             Try this instead

bacon                                           turkey bacon

beef Steak                                    salmon steak

ice cream                                     low-fat frozen yogurt

fried fish or chicken                 bread-crumb baked fish or chicken

hamburgers                                turkey burgers

pasta                                             spaghetti squash

potatoes                                       butternut squash

strawberry shortcake               hot mixed berry compote

waffles & syrup                          slow-cooked oats with apples, cinnamon and a few raisins