One Step at a Time
Making dramatic dietary changes is difficult, so here are a few suggestions for gradually improving your nutrition.
If you tend to eat… Try this instead
bacon turkey bacon
beef Steak salmon steak
ice cream low-fat frozen yogurt
fried fish or chicken bread-crumb baked fish or chicken
hamburgers turkey burgers
pasta spaghetti squash
potatoes butternut squash
strawberry shortcake hot mixed berry compote
waffles & syrup slow-cooked oats with apples, cinnamon and a few raisins
