It is a widely known fact that another major precipitator of adult female acne is cosmetics. Why else would so many cosmetic companies herald their products with the rallying cry noncomedogenic! (a fancy way of saying “won’t clog pores”)? However, despite using cosmetics containing non-comedogenic ingredients, many women do end up suffering from acne. I always make it a point to look at the ingredients in my female patients’ cosmetics because many beauty products contain acne-inducing substances. These ingredients notwithstanding, it should be noted that the anti-inflammatory diet will greatly reduce susceptibility to comedogenic agents. And I am happy to report that the majority of my adult female patients who follow the anti-inflammatory diet are so happy with the resulting increase of radiance in their skin they no longer need to wear foundation. (check out no foundation foundation).
Working with adult female patients has taught me a great deal. Their unique endocrine system and physiology, lifestyle habits, hormonal stages (from normal menstrual cycle to pregnancy to pre or peri- menopausal and postmenopausal), cosmetics usage and stress all contribute to acne in adult women. If you suffer from adult-onset acne, I urge you to adopt the anti-inflammatory lifestyle. Avoid coffee, excess alcohol and tobacco as well as sugary and starchy foods. Exercise in moderation, practice stress relieving and relaxation inducing techniques (such as yoga), and give yourself the gift of a good night’s sleep.
Are you willing to give it a try for radiant skin? Visit this page for more acne related resources.