Hangover Remedies for Inside and Out
Should you over indulge in alcohol – drinking fresh, pure water and taking the right blend of nutritional supplements can hep repair the internal and external damage that greets you the following morning. I recommend drinking a 10 – 12 ounce glass of water and taking 1,000 milligrams of vitamin C, 1,200 milligrams of N-acetyl cysteine, 100 milligrams of ALA (Alpha Lipoic Acid), 1,000 milligrams of glutamine, 500 milligrams of pantothenic acid and a B-complex supplement.
Coffee is not an antidote; in fact, it will leave you feeling even worse!
Following a bout of excess alcohol, targeted topical treatments – such as formulas featuring DMAE, vitamin C ester and ALA (Alpha Lipoic Acid) – will enhance your appearance in several ways:
- Maintain that fresh, rosy look of youth and health
- Revive dull, lifeless skin
- Minimize skin discoloration and redness
- Reduce dark circles under the eyes
- Decrease the appearance of fine lines and wrinkles
- Protect from free-radical damage
As an active researcher, I welcome your suggestions and comments.
Great advice for the upcoming Holiday season and the coctails we indulge in!
The Skin & Total Body vitamins really work terrific. I bought them when I was at Nordstorm in Seattle.
Drinking a big glass of water right before bed is also a great way to avoid the dehydration headache the next morning.
Coconut water also helps alot. A bikram yoga session is brutal with a hangover but gets you over it fast.