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Forever Young: The Power of Omega 3’s
We’ve always recommended consuming foods rich in the omega 3’s as well as taking high quality fish oil capsules. As we know, the omega 3’s are vital to the health of many organ systems including the skin, the heart and the brain. They are also indispensable in any successful weight loss program. Try incorporating some of these sources of omega 3’s into your diet, your body will thank you:
- Wild Sockeye Salmon
- Sardines
- Anchovies
- Halibut
- Herring
- Mackerel
- Walnuts
- Pumpkin Seeds
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Forever Young: The Perfect Drink
Did You Know?
Green tea has:
- The amino acid called theonine, a natural relaxant that won’t make you drowsy.
- High levels of antioxidants that act as anti-inflammatories, and are protective for skin, the brain, and all our organs
- High levels of an important polyphenol antioxidant, epigallocatechinallate (EGCG), which is believed to be responsible for much of green tea’s promise in the prevention of cardiovascular disease, obesity, Alzheimer’s, cancer, periodontal disease and dental cavities.
Tip – Try adding a sprinkle of cinnamon to your green tea to add flavor and help stabilize blood sugar!
Learn more about the positive health effects of green tea in Forever Young. Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)
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A Message From Dr. Perricone
Watch this video from Dr. Perricone for a special message and an introduction to Nutrigenomics.
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Forever Young: The Future is Now
Scientists working on the human genome project talk of a bright future for genetic manipulation, one that will someday change our life for the better. But I am telling you that right now, today, the rainbow foods that are gracing our dinner table, in all of their colorful, flavorful and aromatic glory, hold the key in turning on the protective, restorative genes and turning off the damaging genes. As might be expected, the pro-inflammatory foods turn off the protective genes and turn on the damaging ones. As children, we can get away with quite a bit and not have it show up on our face or body. However, as we age, our bodies are not so forgiving, and all of these pro-inflammatory foods manifest in a very visible manner: puffy eyes, wrinkled, sagging skin, enlarged pores, discolorations, dullness, acne, loss of youthful contours and so forth.
Learn more about the powers of rainbow and anti-inflammatory foods in Forever Young. Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)
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Forever Young: The Superstar Berry
Blueberries contain many powerful polyphenols that make them a true superfood. We know they are rich in polyphenols such as anthocyanins, which have multiple benefits, including the following:
- The ability to speed up neural communication. Blueberry-supplemented neurons have a better ability to communicate with each other.
- Cathechins contained in blueberries prevent cell death and the loss of nerve growth factors.
- The ability to protect from age-associated declines in dopamine levels, helping us to maintain youthful brain function.
Tip – Add blueberries to your breakfast cereal, yogurt, oatmeal or smoothie to give your day a healthy boost.
Learn more about the powerful health benefits of blueberries in Forever Young. Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)
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Forever Young: Risky Business
With obesity on the rise in America, weight loss has become a national obsession. We are awash in a confusing myriad of different weight loss programs and hundreds of weight loss supplements on the market today. Unfortunately, rather than waning, obesity appears to be on the rise. And so it is no surprise that we are a nation obsessed with dieting, diet books, diet foods, and diet fads. Our quest for weight loss is as unending as it is unsuccessful.
In Forever Young, we will learn how to say goodbye to body fat while maintaining muscle and bone health, two factors that can deteriorate when exposed to certain weight loss programs. We will also unlock the secret of body fat with something I refer to as nothing short of a ‘metabolic miracle’.
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Forever Young: The Sunshine Vitamin
Like all of my colleagues in dermatology, for years I have recommended that people have no unprotected sun exposure. This recommendation was made because of the pro-inflammatory, photo-aging and cancer-causing effects of ultra violet light. And if the skin is the only organ we are concerned with, this is good advice. However, dermatology, like other sub-specialties, can often fail to see the implications of treating a single organ system at the expense of other vital organs.
We now know that Vitamin D (the sunshine vitamin) is produced on the skin by sunlight. It is then absorbed and circulated in the blood stream. Vitamin D is stored mainly in the liver and must be processed (metabolized) by the liver and kidneys before it is converted to the active form. There are many ways to maintain a healthy level of Vitamin D, ranging from diet to healthy sun exposure. I’ll be covering these ways in detail in Forever Young.
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Forever Young: Recipe Sneak Peek
This recipe combines two Forever Young foods, garlic and watercress, in a tasty dish perfect to accompany any meal.
Wilted Watercress with Roasted Garlic
Ingredients
- 12 garlic cloves, peeled
- 4 Tbsp. olive oil, divided
- 4 bunches or bags of watercress cut into 3” pieces
Preparation
- Preheat oven to 400°F.
- Place garlic on foil, drizzle with 1 Tbsp oil.
- Wrap garlic in foil, roast until soft, about 20 minutes.
- Heat remaining 3 Tbsp oil in large pot over medium-high heat. Add watercress and garlic with oil from foil packet.
- Sauté until watercress is wilted, about 2 minutes.
- Season with salt and pepper.
- Transfer watercress to bowl and serve.
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Forever Young: Fruit for the Skin
The vast majority of fruits are rich in anti-inflammatory antioxidants and powerful allies in preventing disease and slowing down the aging process.
Suggested Fruits:
- Apples
- Blueberries
- Blackberries
- Cantaloupe
- Muskmelon
- Cherries
- Grapefruit
- Lemons
- Limes
- Plums
Tip: Choose organic fruits and wash fruits well to remove any possible contaminants.
Learn more about the impacts certain fruits can have in fighting visible signs of aging in Forever Young. Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)
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Forever Young
