Comments on: Madonna, Salmon, and The Anti-Inflammatory Diet http://www.dailyperricone.com/2009/03/madonna-salmom-and-the-anti-inflammatory-diet/ Make Dr. Perricone a part of your Daily Routine Thu, 09 Feb 2012 14:19:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Esther http://www.dailyperricone.com/2009/03/madonna-salmom-and-the-anti-inflammatory-diet/comment-page-1/#comment-392 Esther Mon, 13 Apr 2009 15:43:25 +0000 http://www.dailyperricone.com/?p=1337#comment-392 Hi Susan, Thank you for your inquiry. Many of Dr. Perricone’s clients follow the food combining philosophy; it’s all about making the diet work for you. What I’d suggest you do is stick to the food combining philosophy while using the menu items within Dr. Perricone’s plan. I’d also suggest you hold off on using fruit first thing in the morning so you can maintain your concentration. So, a sample day on the Perricone diet could look something like this: Breakfast: ½ cup cooked oats, 1 tbsp ground flaxseeds, 1 tbsp crushed pecans or 3-egg vegetable omelet Snack 1 apple or celery with almond butter Lunch Large salad with chicken, avocado, tomatoes, cucumbers, olive oil, vinegar Snack Hummus with vegetables or plain yogurt with sliced almonds Dinner Salmon, steamed asparagus, large salad or Lentils, brown rice, sautéed zucchini Hope that helps! Esther Esther Blum,MS,RD,CDN,CNS Registered Dietitian NV Perricone, MD Flagship 791 Madison Avenue New York, NY 10065 212.734.2537 eblum@nvperriconemd.com Hi Susan,

Thank you for your inquiry.

Many of Dr. Perricone’s clients follow the food combining philosophy; it’s all about making the diet work for you. What I’d suggest you do is stick to the food combining philosophy while using the menu items within Dr. Perricone’s plan. I’d also suggest you hold off on using fruit first thing in the morning so you can maintain your concentration. So, a sample day on the Perricone diet could look something like this:

Breakfast:

½ cup cooked oats, 1 tbsp ground flaxseeds, 1 tbsp crushed pecans or 3-egg vegetable omelet

Snack

1 apple or celery with almond butter

Lunch

Large salad with chicken, avocado, tomatoes, cucumbers, olive oil, vinegar

Snack

Hummus with vegetables or plain yogurt with sliced almonds

Dinner

Salmon, steamed asparagus, large salad or Lentils, brown rice, sautéed zucchini

Hope that helps!

Esther

Esther Blum,MS,RD,CDN,CNS

Registered Dietitian

NV Perricone, MD Flagship

791 Madison Avenue

New York, NY 10065

212.734.2537

eblum@nvperriconemd.com

]]> By: Susan http://www.dailyperricone.com/2009/03/madonna-salmom-and-the-anti-inflammatory-diet/comment-page-1/#comment-354 Susan Thu, 26 Mar 2009 22:43:30 +0000 http://www.dailyperricone.com/?p=1337#comment-354 Hi ~ I am very interested in trying your 3 day and 28 day diet, but I have a reservation. I have a very sensitive digestive system to begin with. There is a problem with combining fruit with protein (or anything else really). Because fruits digest more quickly than protein, it wrecks havoc with my digestion. Also, fruit in the morning makes me feel very spacey. What would you suggest about this food combining issue. Hi ~
I am very interested in trying your 3 day and 28 day diet, but I have a reservation. I have a very sensitive digestive system to begin with. There is a problem with combining fruit with protein (or anything else really). Because fruits digest more quickly than protein, it wrecks havoc with my digestion. Also, fruit in the morning makes me feel very spacey.
What would you suggest about this food combining issue.

]]>