Hard Candy Blues
Avoiding sugary, starchy foods is critical as these types of foods blur our contours, giving our faces a soft, doughy look. In fact, it is always easy to spot a person who is addicted to these type of carbs because they will not have attractive facial contours.
Protein cannot be stored in our bodies. For optimum health and cellular repair we need to have a good source of quality protein at each meal. Women, however, are notorious for not getting enough protein. Unfortunately this lack of protein will show in their faces first. Men, on the other hand, do tend to gravitate toward protein and are more likely to go for a burger or a steak while the women choose a salad—or even worse, a cookie. This is one reason (but not the only one) why men can appear to age better than women.
