http://www.dailyperricone.com/2009/03/eat-your-nuts-and-seeds/ Make Dr. Perricone a part of your Daily Routine Thu, 09 Feb 2012 14:19:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.dailyperricone.com/2009/03/eat-your-nuts-and-seeds/comment-page-1/#comment-4086 Julia Wed, 20 Jan 2010 15:18:28 +0000 http://www.dailyperricone.com/?p=1316#comment-4086 I eat a handful of nuts and seeds every day, mostly a mix of Almonds, sunflower seeds, pumpkin seeds and flax seeds. I mix in my porridge or have with some yoghurt and fruit. They really give you energy! I eat a handful of nuts and seeds every day, mostly a mix of Almonds, sunflower seeds, pumpkin seeds and flax seeds. I mix in my porridge or have with some yoghurt and fruit. They really give you energy!

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