Eat Your Nuts And Seeds March 4, 2009 by admin Nuts and seeds are the second best source of omega 3 essential fatty acids after cold water fish. Eat them regularly. Related posts: Essential Fatty Acids Essential Fatty Acids Sowing The Seeds Best Food Choices for Omega 3 and Omega 6 and Omega 9 Essential Fatty Acids Get Your Omegas
I eat a handful of nuts and seeds every day, mostly a mix of Almonds, sunflower seeds, pumpkin seeds and flax seeds. I mix in my porridge or have with some yoghurt and fruit. They really give you energy! Reply ↓
I eat a handful of nuts and seeds every day, mostly a mix of Almonds, sunflower seeds, pumpkin seeds and flax seeds. I mix in my porridge or have with some yoghurt and fruit. They really give you energy!