Eat Your Nuts And Seeds
Nuts and seeds are the second best source of omega 3 essential fatty acids after cold water fish. Eat them regularly.
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Forever Young
Nuts and seeds are the second best source of omega 3 essential fatty acids after cold water fish. Eat them regularly.
I eat a handful of nuts and seeds every day, mostly a mix of Almonds, sunflower seeds, pumpkin seeds and flax seeds. I mix in my porridge or have with some yoghurt and fruit. They really give you energy!