The right form of exercise will restore balance, unity and harmony between mind and body. It will not just strengthen our bones and muscles, it will:
• improve and restore physical and emotional balance
• relieve stress
• improve physical, mental and emotional health
• Keep the brain in good cognitive shape
THE POWER OF CHI KUNG (QIGONG)
Heals the Body—Soothes the Spirit—Lengthens the Life
Like Tai Chi, Chi Kung combines movement with a meditative focus and has been proven to restore both physical and emotional balance. Practitioners of Eastern martial arts are known to attain very advanced ages while maintaining their suppleness of movement and a state of perfect mental and physical health.
• Chi Kung can be practiced by anyone regardless of age or physical condition.
• Chi Kung has a calming effect upon the nervous system and is beneficial in the treatment of anxiety, insomnia and depression.
• Chi Kung stimulates the immune system, helping to alleviate inflammatory conditions.
• Chi Kung increases vital energy and longevity, as cellular regeneration is accelerated and the normal wear and tear upon the body is slowed down.
• Chi Kung encourages the revelation and realization of personal potential.
T-TAPP
Fitness expert and author of FIT AND FABULOUS IN 15 MINUTES: Lose 2 Sizes in Four Weeks with the T-Tapp™ Workout, Teresa Tapp has created a cutting edge, at-home workout program that delivers visible results regardless of age, gender or fitness level. Needing only four square feet of space, there is no equipment, weights, music.
By using a combination of sequential movements that gives an aerobic, strength-training and core workout all rolled into one, T-Tapp not only helps people lose inches (fat) and build sleek muscles, it also helps reset the metabolism to burn fat and calories at a faster rate—while boosting the immune system, improving bone density, and boosting mental clarity. In addition to delivering fast inch loss, the lymphatic nature of the workout offers anti-aging propreties and promotes wellness in remarkable ways—such as pain relief from autoimmune diseases, controlling hot flashes and healing other aches and pains from arthritis and chronic back pain to depression and knee pain.
Dr. Perricone, Please help me!! I am a young 41 year old that is going bald. I have POCS, with research found it to be endocrine related. sought and endocrinologist we have got my weight and periods leveled off, but my acne and hair loss are causing me emotional distress. I am wearing a hair system now it is so bad. Please, help me. my cell 8177398595 my facebook page is Tracey R. Holbert. What ever I need to do, please work with me. If you can help me. Thank you so much!
Tracey
Dear Tracey,
Thank you for your question. As a service to our clients, we are able
to answer very general questions about health and wellness. We
unfortunately are not able to provide advice or recommendations
pertaining to medical conditions or medications that you may be on.
Considering the medical nature of your question, we recommend that you
speaking with your personal physician, as they should be able to provide
you with appropriate suggestions for your condition.
Dr. Perricone does not have anything in particular for hair loss, but
since hair and skin come from the same source, anything that benefits
the skin can potentially benefit the hair, so, you may want to try Dr.
Perricone’s suggest dietary/supplement program, as there is a chance it
might be helpful (although we cannot make any promises).
Thank you for taking the time to contact us.
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