Get Your Omegas
Omega-3 is not the only type of essential fatty acid necessary for good health. Also important are the omega-6 and omega-9. Because of the body can not produce these, we must obtain them through diet or supplements.
Omega-3 is not the only type of essential fatty acid necessary for good health. Also important are the omega-6 and omega-9. Because of the body can not produce these, we must obtain them through diet or supplements.