Super Supplement # 1: Omega-3 Fish Oil
Reduce inflammation in all organ systems
Accelerate the loss of body fat
Improve attention span
Stabilize blood sugar levels
Lower insulin levels
Create and maintain healthy serotonin levels
Stop the roller coaster effects of the carbohydrate highs and lows
Increase radiance to skin
Increase health of immune system
Increase energy levels
Decrease symptoms and severity of rheumatoid arthritis
Reduced symptoms and severity of chronic skin conditions such as eczema
Decreased cardiovascular risk
DOSAGE RECOMMENDATION: 3,000 mg per day of fish oil—however for those who need to lose significant weight I recommend three 1000 mg capsules 3 times per day with meals for a total of 9 capsules per day—this higher doses need to be approved by your physician.
Omega 3 Fish Oil Tips:
To avoid any dietary side effects from the omega 3 fish oils, (such as belching or stomach upset) divide the dose into three—for example, if you are taking 3,000 mg per day of fish oil, take one 1000 mg capsule with a meal three times per day.
Even though fish oil is basically a “food,” always check with your primary healthcare professional before embarking on any new supplement. Any therapeutic intervention, even nutritional supplements, can be contraindicated in certain health conditions.