In my quest to find workable health and beauty solutions for my patients and my readers, I have discovered that the greatest gift I can give is permission to eat healthy and delicious food.
This might seem strange – using a word such as permission, but we are in the grip of an obesity and disease epidemic, affecting not just adults, but children as well. We need common sense information to reverse this alarming trend and the best place to start is by learning about the many nutrients that can help us to burn body fat while preserving all-important muscle mass.
Interestingly, the same antioxidant-rich, anti-inflammatory foods and nutrients that keep us healthy and youthful, with supple, clear and radiant skin, significantly contribute to achieving and maintaining a healthy weight.
I first discovered this through my experience with patients on the anti inflammatory diet for anti-aging purposes. I quickly discovered that the patients that had excess of body fat rapidly lost it. And best of all, they looked absolutely radiant; not a trace of that haggard look we see with most dieters.
I previously discussed the powers of l-glutamine and its ability to stop food cravings, the downfall of many of us. Stay tuned for Top Ten favorite weight loss, health and beauty supplements.