Go Green
Thanks to popular demand, mainstream supermarkets now offer a wonderful variety of baby green and dark red lettuce and assorted leafy greens—such as romaine, mesclun, arugula, kale, spinach, chicory, and escarole. These brightly colored lettuce types are a great antioxidant! Iceberg lettuce is pretty much devoid of color, nutrition and flavor so when it comes to lettuce, go for the green (or red).
