Introduce anchovies, herring, and sardines into your diet. Like wild Alaskan salmon, these tiny little fish will really ramp up your ability to shed fat! And they are rich sources of the omega-3 essential fatty acids. Anchovies can be mashed and added to sauces and salad dressing—the classic Caesar salad dressing owes its unique, incomparable flavor to the addition of anchovy paste or a few mashed anchovies. If you want to help your skin stay taut and toned on face and body, eat liberal amounts of these miracle fish. In addition to omega-3s, they contain DMAE which helps ensure adequate levels of the neurotransmitters that contribute to the maintenance of muscle tone—on face and body.
Where is the DAMAE in the Wild Alaskan Salmon? I heard it was in the skin of the Wild Alaskan Salmon. I have tried eating the skin in various ways and it always makes me throw up. How can I get past the gross thoughts of swallowing the Salmon skin?
I don’t want to have to take any more pills than I already am taking, so I thought the actual food might be better.
Dear Carol,
Thanks for your question. Dr. Perricone recommends eating the flesh of the salmon for its DMAE benefits. Eating salmon in addition to DMAE supplementation, as recommended in Dr. Perricone’s dietary recommendations, will provide you with adequate amounts of this important nutrient.
I hope this helps