Introduce anchovies, herring, and sardines into your diet. Like wild Alaskan salmon, these tiny little fish will really ramp up your ability to shed fat! And they are rich sources of the omega-3 essential fatty acids. Anchovies can be mashed and added to sauces and salad dressing—the classic Caesar salad dressing owes its unique, incomparable flavor to the addition of anchovy paste or a few mashed anchovies. If you want to help your skin stay taut and toned on face and body, eat liberal amounts of these miracle fish. In addition to omega-3s, they contain DMAE which helps ensure adequate levels of the neurotransmitters that contribute to the maintenance of muscle tone—on face and body.