http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/ Make Dr. Perricone a part of your Daily Routine Thu, 09 Feb 2012 14:19:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/comment-page-1/#comment-4470 Perricone Acai Berry and Other Drinks for Your Skin Mon, 19 Apr 2010 12:50:48 +0000 http://www.dailyperricone.com/?p=694#comment-4470 [...] When choosing a drink to help bolster an anti-inflammatory diet while keeping the skin soft and supple, make sure the drink is rich in plant-based, natural antioxidants and fatty acids. [...] [...] When choosing a drink to help bolster an anti-inflammatory diet while keeping the skin soft and supple, make sure the drink is rich in plant-based, natural antioxidants and fatty acids. [...]

]]> http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/comment-page-1/#comment-4243 Michael Malik Wed, 03 Mar 2010 23:36:00 +0000 http://www.dailyperricone.com/?p=694#comment-4243 Omega 3 can be consumed in foods such as wild-caught salmon, mackerel, anchovies, walnuts, flaxseed and green leafy vegetables — we just have to remember to include these foods in our daily choices. In addition, they can more readily be obtained through high-quality omega-3 supplements.Omega-6’s can be found abundantly in many of our common vegetable cooking oils: soybean oil, sunflower oil, canola oil and corn oil (but not olive oil). Omega-9 is found in animal fats and vegetable oils, most notably olive oil. Interestingly, the oil made by our skin glands is the same omega-9 fatty acid found abundantly in olive oil: oleic acid. Omega-3 fatty acids are extremely important for our health — probably the most important of the three. Omega 3 can be consumed in foods such as wild-caught salmon, mackerel, anchovies, walnuts, flaxseed and green leafy vegetables — we just have to remember to include these foods in our daily choices. In addition, they can more readily be obtained through high-quality omega-3 supplements.Omega-6’s can be found abundantly in many of our common vegetable cooking oils: soybean oil, sunflower oil, canola oil and corn oil (but not olive oil). Omega-9 is found in animal fats and vegetable oils, most notably olive oil. Interestingly, the oil made by our skin glands is the same omega-9 fatty acid found abundantly in olive oil: oleic acid. Omega-3 fatty acids are extremely important for our
health — probably the most important of the three.

]]> http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/comment-page-1/#comment-1335 Bonnie Dunne Tue, 02 Jun 2009 16:02:52 +0000 http://www.dailyperricone.com/?p=694#comment-1335 I tried the diet yesterday and woke up this morning with no puffiness under my eyes. I was amazed! I am doing the diet again for the rest of the week. I tried the diet yesterday and woke up this morning with no puffiness under my eyes. I was amazed! I am doing the diet again for the rest of the week.

]]> http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/comment-page-1/#comment-61 Healthy Oil Guy Fri, 05 Dec 2008 00:39:50 +0000 http://www.dailyperricone.com/?p=694#comment-61 Another excellent source of omega 3 fatty acids is Neptune Krill Oil. Krill oil is high in EPA and DHA. It also contains phospholipids which was found to increase absorption better than fish oils. Krill oil is also high in the antioxidant astaxanthin. Another excellent source of omega 3 fatty acids is Neptune Krill Oil. Krill oil is high in EPA and DHA. It also contains phospholipids which was found to increase absorption better than fish oils. Krill oil is also high in the antioxidant astaxanthin.

]]> http://www.dailyperricone.com/2008/12/best-food-choices-for-omega-3-and-omega-6-and-omega-9-essential-fatty-acids/comment-page-1/#comment-60 The Wrinkle Cure - Dr Perricone’s favorite gift Thu, 04 Dec 2008 23:02:02 +0000 http://www.dailyperricone.com/?p=694#comment-60 [...] with simple, delicious and easy to prepare meals for breakfast, lunch and dinner. Using all of Dr. Perricone’s favorite foods, these recipes will delight the senses while taking years off of your face and [...] [...] with simple, delicious and easy to prepare meals for breakfast, lunch and dinner. Using all of Dr. Perricone’s favorite foods, these recipes will delight the senses while taking years off of your face and [...]

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