Make Friends With Onions
Make friends with foods of the onion family—add plenty of garlic, scallions, onions, chives, leeks and shallots to your savory dishes for both their unique flavors and their outstanding health benefits—use both raw and cooked. Try adding raw garlic to your salads.
Why? These vegetables are loaded with tons of vitamins and minerals that support your skin and total body. These vitamins range everything to Vitamin B12 and Vitamin C ester.
