Daily Perricone

Scientists working on the human genome project talk of a bright future for genetic manipulation, one that will someday change our life for the better.  But I am telling you that right now, today, the rainbow foods that are gracing our dinner table, in all of their colorful, flavorful and aromatic glory, hold the key in turning on the protective, restorative genes and turning off the damaging genes.  As might be expected, the pro-inflammatory foods turn off the protective genes and turn on the damaging ones.  As children, we can get away with quite a bit and not have it show up on our face or body.  However, as we age, our bodies are not so forgiving, and all of these pro-inflammatory foods manifest in a very visible manner: puffy eyes, wrinkled, sagging skin, enlarged pores, discolorations, dullness, acne, loss of youthful contours and so forth.

Learn more about the powers of rainbow and anti-inflammatory foods in Forever Young.  Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

Have you ordered your copy of Forever Young yet?

With obesity on the rise in America, weight loss has become a national obsession.  We are awash in a confusing myriad of different weight loss programs and hundreds of weight loss supplements on the market today.  Unfortunately, rather than waning, obesity appears to be on the rise.  And so it is no surprise that we are a nation obsessed with dieting, diet books, diet foods, and diet fads.  Our quest for weight loss is as unending as it is unsuccessful.

In Forever Young, we will learn how to say goodbye to body fat while maintaining muscle and bone health, two factors that can deteriorate when exposed to certain weight loss programs.  We will also unlock the secret of body fat with something I refer to as nothing short of a ‘metabolic miracle’.

Pre-order your copy of Forever Young now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

Have you ordered your copy of Forever Young yet?

This recipe combines two Forever Young foods, garlic and watercress, in a tasty dish perfect to accompany any meal.

Wilted Watercress with Roasted Garlic

Ingredients

• 12 garlic cloves, peeled
• 4 Tbsp. olive oil, divided
• 4 bunches or bags of watercress cut into 3” pieces

Preparation

1. Preheat oven to 400°F.
2. Place garlic on foil, drizzle with 1 Tbsp oil.
3. Wrap garlic in foil, roast until soft, about 20 minutes.
4. Heat remaining 3 Tbsp oil in large pot over medium-high heat.  Add watercress and garlic with oil from foil packet.
5. Sauté until watercress is wilted, about 2 minutes.
6. Season with salt and pepper.
7. Transfer watercress to bowl and serve.

Find out more recipes that incorporate super foods in Dr. Perricone’s new book, Forever Young.  Pre-order now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

Have you pre-ordered your copy of Forever Young yet?

There’s a lot of confusion about the difference between high fructose corn syrup and regular sugar (glucose).  When we consume simple sugars such as both sugar (glucose) and high fructose corn syrup, we are causing an immediate pro-inflammatory spike in our blood sugar.  Unlike glucose, however, fructose does not stimulate insulin secretion or enhance leptin production – key hormones that regulate the appetite.  Because insulin and leptin act as signals to the brain for the regulation of food intake and body weight, fructose’s ability to circumvent these mechanisms may contribute to overeating.  This completely upsets the body’s natural balance.

Tip:  Opt for more whole foods, such as fruits, vegetables and legumes instead of processed and packaged foods to help reduce high fructose corn syrup in your diet.

Learn more about the benefits of following an anti-inflammatory diet in  Forever Young.  Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

Have you ordered your copy of Forever Young yet?

We all know wild salmon and other cold water fish (sardines, herring, trout, anchovies) are beneficial to heart health due to their high levels of omega-3 fats.  But, if you want just one food group guaranteed to increase overall health and sexual stamina, then these fish are for you.  Omega-3’s found in these fish are critical to the brain and nervous system.  They will also improve mood, increase sense of well-being, fight depression, give you glowing, radiant skin and improve memory and brain power.

Tip: Don’t just stick to salmon, try a variety of cold water fish to keep your meals interesting.

Learn more about the benefits of cold water fish and Omega-3 fats in Forever Young.  Pre-order your copy now and receive a free 1oz Concentrated Restorative Treatment. (a $75 value)

Have you ordered your copy of Forever Young yet?